Frequently Asked Questions

  • I see individuals and groups ages 18 and up. My specialties can be found under the “Services” tab on my site, but they are briefly:

    • ADHD

    • Trauma & PTSD

    • Anxiety & Depression

    • People-Pleasing Issues

    • Highly Sensitive Persons (HSP)

    • Burnout

    • Relationship Issues

    • Self-Esteem issues

    • Coping Skills

    • LGBTQ+ folx

    • Greif & Loss

  • Our Fees section contains all the information about the cost of our services, including what insurance networks we work with.

    Insurance requires a mental health diagnosis to justify therapy. While diagnoses are sometimes appropriate, I work to understand my clients and avoid pathologizing them. Not all of our challenges are disorders, and a diagnosis can become a part of your permanent health record, which can be interpreted as a pre-existing condition.

    Additionally, insurance plans can limit the number of sessions they will cover, and some companies request copies of your therapy notes.

    It is important to keep these factors in mind when deciding whether to use your insurance for therapy.

    If you would like to utilize out-of-network insurance benefits, we are happy to provide you with a bill that you can submit to your insurance company for reimbursement.

  • People find help in many places. A wise friend who is willing to listen can offer some great insights, and that may be enough to help some people find change.

    Many people come to a therapist because a therapist offers confidentiality, professional knowledge, and skills in addressing a diverse range of issues.

    Therapy also offers time and space that is dedicated to, and about, you. Your therapist is present specifically to address what’s important to you. Your experience gets to take center stage where it is always taken seriously and never a burden to the person you confide in.

  • Talk therapy, or psychotherapy, refers to working with individuals to change their thoughts, behaviors, and emotions. Psychotherapy does not have to be assisted by medication (though you may choose to do this by seeking services with a psychiatrist). The goals of talk therapy are decided by the client.

  • It’s completely understandable that meeting a new person can feel awkward at first, so we start by simply getting to know each other. We review the initial paperwork and assess your present concerns.

    The first session is a good time to let me know anything you would like me to know, or think I should know, at the outset of our work together. It’s a relaxed, productive experience where we get a feel for what we’re doing and how we communicate.

    (To make the most of our time, please make sure to complete all forms prior to your first session.)

  • The length of time a person spends in therapy depends on a number of factors, such as what your goals are, the history of the issue, readiness for change, current circumstances, and other issues that may be a part of your process.

    Therapy can address a specific issue, or be an ongoing, long-term supportive process. You ultimately get to decide the length of time you would like to continue therapy.

  • As a therapist, I do not prescribe medication. If, during our work, you are interested in exploring medication as an option, or we decide that medication may help, we can work together to find a medical provider who would be able to prescribe medication.

  • Yes! If you reside within Texas or Massachusetts, we can perform telehealth/virtual therapy. I use a virtual platform called SimplePractice. You’ll be emailed the link 48 hours and 15 minutes in advance of the time of your session. All you will need to do is click on the link to join your session. It’s just like using Zoom, Skype, or FaceTime.

  • If you’re currently in crisis, please call 911, go to your nearest emergency room, or call your local crisis number.

    Please note - I do not provide crisis services. I cannot guarantee I can answer an outreach immediately as I have sessions with clients during the day. If you’re experiencing a crisis at any point, please call an emergency service for immediate help.

  • My practice is focused on working with adults, but I am happy to offer referrals to colleagues who work with children.